Bhujangasana Lie flat on the abdomen with thee down. Keep both the hands by the side of the chest, while inhaling raise the chin, chest up to the navel. Bend
Tables and Charts – Calorie Content of Food The Calorie is a measurement of energy content in food. We need energy from food to live and cam out daily activities
Table of Contents Toggle Tables and Charts – Colorie Content of Food-2 VIII (a) Vegetables 100 gm edible (portion B Roots & Tubers C Other Vegetables IX Milk
Blood Cholesterol Levels With the deposition of cholesterol level, the artery becomes narrow, like old water pipelines with salt deposits inside. This process is known as Atherosclerosis. If your blood
Cardiovascular Diseases – Heart Attack Prevention Fortunately, the majority of risk factors in heart diseases are controllable. You can modify your cholesterol, blood pressure, triglycerides, obesity and diabetes simply by
Cardio-Vascular Diseases – Hypertension Causes Hypertension (high blood pressure) has become one of the commonest diseases and a great danger to life. According to one survey, 20 percent of the
Of all the different kinds of relaxations sought and discovered by man, sleep still remains the single most guaranteed method of obtaining maximum and complete mental and physical rest for
Diverticulitis Diverticulitis means inflammation of a Diverticulum – a condition in which food residues stay in the large intestine and are turned aside into small pouches which form on the
Nature Cure – Fomentation 1. Hot water bag or cotton cloth dipped in hot water and wrung out may be used. If hot water bag is being used, cover the area
Dietetics – Food And Fasting We all know that when animals or even birds fall ill, their first and foremost step is giving up eating food until they show signs
