Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of
Yoga For Ayurvedic Cleansing Excerpt from the new book, The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program From Ancient Ayurveda by Ronly Blau & Adrian Nowland Stress management
I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and making out. It’s a staple of romantic comedies everywhere.
Good digestion is the crux of healing in Ayurvedic medicine. Most of us, at one time or another, have directly experienced discomfort from making the wrong food choices, eating under
Ayurvedic Massage typically uses warm sesame oil, or a blend of oils and herbs specifically to balance your particular dosha. A foot massage can be a self-massage, or you can
Traveling is one of those ideas in my head that sprouts imagination and wonder. “To see the world and experience that beauty of the Universe.” This has always been my go-to
We are familiar with the word Vaccination, which means injection of a killed microbe in order to stimulate the immune system against the microbe, thereby preventing disease. They work by
Have you ever wondered why oil is such a significant part of Ayurveda? From the top of your head to the bottoms of your feet, the oil treatments recommended in
Ayurveda is an ancient medicine and the mother of so many healing modalities. It has been gaining popularity in the west with people like Deepak Chopra, Dr. Oz and Oprah
