What does Spirituality Have to Do with Healing Anyway? ”The root cause of disease is not listening to the body. Intelligence is the flow of awareness, that tells us what we
International Yoga Day is June 21, 2016. Show your support for yoga and put the ‘aum’ symbol over your Facebook photo. Why? Yoga is an opportunity to experience inner transformation,
With the popularity of Hatha Yoga growing every single day, it is now more than ever, that we need to become aware of Yoga’s sister science in our daily practice
Stop Exercising Wrong! Exercise for Your Dosha- I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt super sluggish and just wanted to sleep.
East vs West I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny, because people will come to me and say: “I’m congested!
Ayurveda for Weight Loss Let me begin with an important note from Bhaishajya Ratnavali (an ancient Indian Classic on Ayurvedic Medicines and formulations): “Persons indulging in physical exercise, worry, long
The topic of toxins is a common phenomenon in the world of health today. There are numerous techniques for cleansing and detoxing the body, but there is not too much
Hrudayam: Ayurveda and Yoga for the Heart I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second
Greens are an important component in my diet. As a food category greens are very nutrient dense, flavourful and filling. Almost every health plan counts greens as a staple. Ayurveda
