Women experience many symptoms which are very common, but not normal, and we know they can severely impact your quality of life. The good news is that there is help
Sports massage involves repetitive deep pressure using a range of manipulative techniques into muscular areas. It aims to reduce muscle tension, stimulate repair and recovery while also helping you drift
Figuring out if and when to see a Physiotherapist for your injuries, aches and pains can be a tricky decision to make. Especially if you’ve never seen a physiotherapist before
A sports massage can be a great way to relieve tension in your muscles and reduce the risk of both injuries and pain. In this article, our qualified sports massage
Diagnostic ultrasound is a safe and highly effective imaging modality, capable of providing clinically relevant information about many parts of the body in a quick cost-effective fashion. But with so
Pilates is an ever-increasing popular form of exercise due to the wide range of health benefits it provides. And because you can start pilates at any level of fitness, be
Massage therapy during pregnancy can reduce anxiety, relieve muscular aches and joint pain, and above all improve the labour experience, and newborn health. That said, is a massage still allowed
Since the COVID outbreak at the beginning of 2020, our clinic has had many enquiries from those experiencing long-term post-viral reactions after contracting the virus. Symptoms may include: Persistent and
All diets have an expiry date, and common diets aren’t sustainable in the long term. But why? Diets are unstainable commonly due to being too restrictive, lacking variety, or being
The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables in your routine. When it comes to exercise, there are
