Exercise does not have to be complicated, and nor should it not be! With all of the various gimmicks, fads, and conflicting recommendations, it can be hard to know where
Acupuncture is often thought of as a treatment for pain and is used to manage conditions such as tension headaches or chronic pain. It also can help with issues in
We live an increasingly hectic world, where, sadly, the largest chunk of our time is spent in front of laptops, smartphones or any hand-held device for that matter. It is
Physical health forms a major part of our life. Being physically active, maintaining nutritional balance, good rest and sound sleep are a few components of physical health. Giving importance to
Low back pain and neck pain are the most common medical condition/complaint I’ve been facing with as a physiotherapist practicing here in Pune since 10 years. Little factors such as
A common health problem faced by people over 60, vertigo and dizziness can make it difficult for people to balance their bodies, tremble while walking outside or send the brain
Leg pain, restlessness and the feeling of pins and needles are very commonly experienced. As we start to age, our muscles and bones, too start to break down. Pains and
Whether you are a student or an office goer, almost everyone suffers from occasional neck pain and stiff neck. From bad sleeping posture, long hours of sitting or staying glued
Injuries definitely affect the life of a person and it has an impact on the activities and exercises one does. Physiotherapy always helps say doctors. Vaibhav Daga, consultant head sports
One of the biggest myths about physiotherapy is that it can only help a person recover from an injury or solve troubles like stiff neck, leg pain. However, physiotherapy is
