Tables and Charts for Calorie Content of Food – 1

Tables and Charts – Calorie Content of Food

The Calorie is a measurement of energy content in food. We need energy from food to live and cam out daily activities and when we eat more than the energy required, the excess is stored in the body as fat. And we become overweight.

S.No.	Recipe	Portion/ Size	Calorie Value
1	Cereals/Rice/Bread/Noodles
	Cereals & Pulses	100 gm	320
	Plain Rice (Cooked)	100 gm	175
	Curd Rice	100 gm	250
	Chappatis	1 Pc/20 gm	70
	Bread (Plain)	2 Slices	95
	Brown Bread	1 Pc/20 gm	40
	Baked Noodles	100 gm	175
	Dolka (Steamed)	1 Pc/8 gm	52
	Dal	100 gm	160
II	Salads	100 gm	20-50
III	Fruits	100 gm Edible Portion
	Apple		59
	Apricot		53
	Bale Fruit		85
	Banana ripe		116
	Cherries		64
	Dates dried		317
	Grapes Black/Blue		58
	Grapes Green		71
	Grape /Musk Melon		32
	Guava		51
	Sweet Lime / Mosambi		43
	Mango ripe / Wood Apple		74
	Water Melon		11
	Orange		48
	Papaya ripe		32
	Peach		50
	Pear/Plum		52
	Pineapple		46
	Sapota		88
IV	Juices	(250 ml)
	Lemon Juice	Half Lemon 10 gm	6
	Honey water	1 Tb Spn (10 gm)	32
	Tender coconut water		52
	Carrot juice		120
	Mosambi juice		160
	Papaya juice		50
	Grape juice		115
	Orange juice		145
	Pineapple juice		145
	Sugar cane juice	120 gm	100
	Fruit cocktail canned	120 gm	100
	Tomato juice		60
	Custard apple juice		70
V	Baked / Boiled Vegetable	100 gm	50-80
VI	Soups	250 ml	16-35
VII	Sprouts	50 gm
	Ground nut		178
	Bengal gram		100
	Green gram		112
	Wheat		85

Tables and Charts – Calorie Content of Food – 2

>>>>Tables and Charts – Calorie Content of Food – 2

March 25, 2025