Tables and Charts for Calorie Content of Food – 2

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Tables and Charts – Colorie Content of Food-2

To stay slim and healthy, we should balance the energy input with the energy output. This chart may be used to check the approximate calorie content of foods we eat every day.

VIII (a)	Vegetables	100 gm edible (portion
	Agathi		93
	Bathua		30
	Cabbage		27
	Celery		37
	Coriander Leaves		44
	Curry Leaves		108
	Methi Leaves		49
	Lettuce		21
	Mint		48
	Parsley		87
	Radish Leaves		28
	Spinach (Palak)		26
	Carrot Greens		77
	Beet Greens		46
	Onion Stalk		41
B	Roots & Tubers
	Beet Root		43
	Carrot		48
	Colocasia/Potato		97
	Onion (Big)		50
	Radish		17
	Sweet Potato		120
	Tapioca		157
	Turnip		29
	Yam		35
C	Other Vegetables
	Ash gourd		10
	Bitter gourd/pumpkin		25
	Tinda		21
	Tomato green		23
	French beans		26
	Cauliflower		20
	Cucumber		13
	Lady’s finger		35
	Papaya green		27
	Green peas (fresh)		93

IX	Milk & Milk Products
	Milk (buffalo)	One cup	210
	Milk (cow)	One cup	130
	Skimmed milk	One cup	80
	Cow milk with Honey 1 Tb spn	One cup	162
	Milk shake	250 ml	210
	Yoghurt (whole milk)	One cup	100
	Yogurt (skimmed)	One cup	60
	Butter milk	One cup	30
	Ghee	One tsp	50
	Butter	One tsp	35

X	Sugar/sweets/spreads
	Sugar	One Tb. Spn	40
	Honey	One Tb. Spn	32
	Milk chocolate two Pieces	40 gm	212
	Jam/marmalade/ice cream	One cup	160
	Sweets	Medium size one no	140

XI	Cakes/pastrys/snacks
	Fruit cake	50 gm	177
	Choco cake	55 gm	351
	Custard	135 gm	374
	Apple pie	85 gm	263
	Pop corn	250 gm	148
	Corn flakes	One cup	100
	Tea/coffee with milk & sugar	One cup	50
	Salt biscuits	4 Nos	100
	Cream Crackers	3 Nos	100
	Potato Crisp	(35 gm)	187