Ayurveda – Natural Urges, Remedies – Express Them Ayurveda identifies 13 non-suppressible natural urges for a healthy living: These natural urges are the responses of the body to some external
Ayurveda is “science of life”. Ayurveda was in existence in India even before 4th century B.C. Having a long history, Ayurveda has undergone various transitions during different phases of time.
Nowadays the Ayurveda oil therapy is known worldwide which our traditional method was. Those days all people from small children to the adult used to take oil massage before bathing
Bhujangasana Lie flat on the abdomen with thee down. Keep both the hands by the side of the chest, while inhaling raise the chin, chest up to the navel. Bend
Tables and Charts – Calorie Content of Food The Calorie is a measurement of energy content in food. We need energy from food to live and cam out daily activities
Table of Contents Toggle Tables and Charts – Colorie Content of Food-2 VIII (a) Vegetables 100 gm edible (portion B Roots & Tubers C Other Vegetables IX Milk
Blood Cholesterol Levels With the deposition of cholesterol level, the artery becomes narrow, like old water pipelines with salt deposits inside. This process is known as Atherosclerosis. If your blood
Cardiovascular Diseases – Heart Attack Prevention Fortunately, the majority of risk factors in heart diseases are controllable. You can modify your cholesterol, blood pressure, triglycerides, obesity and diabetes simply by
Cardio-Vascular Diseases – Hypertension Causes Hypertension (high blood pressure) has become one of the commonest diseases and a great danger to life. According to one survey, 20 percent of the
