We live an increasingly hectic world, where, sadly, the largest chunk of our time is spent in front of laptops, smartphones or any hand-held device for that matter. It is not only our eyes which bear the brunt of this…
Category: Physiotherapy
World Physical Therapy Day: Importance of physical health
Physical health forms a major part of our life. Being physically active, maintaining nutritional balance, good rest and sound sleep are a few components of physical health. Giving importance to physical health will reap benefits at all ages of your…
5 Physiotherapy hacks everyone should know
Low back pain and neck pain are the most common medical condition/complaint I’ve been facing with as a physiotherapist practicing here in Pune since 10 years. Little factors such as poor postural habits over time can lead to these painful…
Suffering from vertigo or dizzy spells? Physiotherapy may help
A common health problem faced by people over 60, vertigo and dizziness can make it difficult for people to balance their bodies, tremble while walking outside or send the brain into a dizzy when you see something like a patterned…
Simple physiotherapy exercises you can do at home to get rid of leg pain
Leg pain, restlessness and the feeling of pins and needles are very commonly experienced. As we start to age, our muscles and bones, too start to break down. Pains and aches can also be a result of injuries and a…
Neck pain? 4 physiotherapy exercises you can do at home
Whether you are a student or an office goer, almost everyone suffers from occasional neck pain and stiff neck. From bad sleeping posture, long hours of sitting or staying glued to your smartphone, the reasons can be endless. Constant neck…
How physiotherapy can change your life for the better
Injuries definitely affect the life of a person and it has an impact on the activities and exercises one does. Physiotherapy always helps say doctors. Vaibhav Daga, consultant head sports and musculoskeletal physiotherapist, talks about injury-proofing your life. Please tell…
Can physiotherapy also help in weight loss?
One of the biggest myths about physiotherapy is that it can only help a person recover from an injury or solve troubles like stiff neck, leg pain. However, physiotherapy is much more than that. Physiotherapy can actually heal you holistically,…
The scope of physiotherapy
Physiotherapy is a treatment method that helps in restoring movement and function when someone is affected by an illness or an injury. The term physiotherapy means physical therapy and the terms can be used interchangeably. Physiotherapist, the people who do…