Ayurvedic Psychological Pressure Remedy With the increase of neurological and psychological pressure and the constant responsibilities to fulfil, we all need to get rid of psychological tensions. These pressures often
The word “sustainable” means- able to be upheld or maintained. How many diets and exercise programs have you started and stopped over the years? Be honest with yourself. I know I’ve
I live in Mexico half the year and spend a chunk of time each week on a paddle board. We have a fleet to meet the different conditions and opportunities.
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water. It
Ayurveda recognizes three main pillars of well being: proper diet, sufficient sleep and loving relationships. When kept in balance, these three pillars keep us healthy, happy and fulfilled. They promote
Between 40-60% of what we put on our skin is absorbed directly into the body. Unlike the digestive system, however, the skin does not have the same lines of defense.
Some say we are creatures of habit, and I agree. Humans thrive on routine and it creates the foundation for each day. Unfortunately, it can also end up biting us
Genetics in Ayurveda Modern science is now exploring circumstances that change how genes are regulated and expressed. A stressed, depleted individual will transfer different gene tendencies than a healthy and
There is nothing inherently pathological or bad about menopause. Menopause is a natural transition in a woman’s life. Yes, the emphasis is on NATURAL. It’s just a transition time that, because
