The advent of the Indian monsoon significantly increases humidity in the atmosphere potentially taking a toll on our personal hygiene. Combined with the threat of the novel coronavirus around us,
Since COVID 19 hindered the world and everyone’s life with lockdown, people have moved on to new lifestyles and continued to thrive in the Pandemic. And in this ‘New Normal’
1. Vitamin C and Beta-carotene: How about vegetable sticks with some hummus, yogurt dip or salsa? Boiled Carrot, beetroot and tomato sticks to eat with your favourite dip. All ingredients
Many of us are working from home during the lockdown. We are also working for longer hours than usual. Longer screen time, work pressure and managing house chores can add
The word Ayurveda is derived from the Sanskrit language and it means life and longevity. The Ayurvedic philosophy is native to India but has gained popularity all over the world.
Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However,
If you know what is Traditional Chinese Medicine (TCM), you must have heard about ‘Qi’. As per TMC, which is an ancient medical practise originated in China some 3500 years
After the spike of positive cases of coronavirus in the capital, everyone is in panic mode. While people are trying to stock masks and hand sanitizers, many pharmacies are already
Apart from the chills, winter months are unpopular for the onset of cold and flu. Every second person is found nursing a cold or suffering from a nagging cold. Nutritionist
You have already sorted your new year attire, booked a lounge and are in the mood for a crazy new year party night. However, there is one tiny detail you
