Since the COVID outbreak at the beginning of 2020, our clinic has had many enquiries from those experiencing long-term post-viral reactions after contracting the virus. Symptoms may include: Persistent and
All diets have an expiry date, and common diets aren’t sustainable in the long term. But why? Diets are unstainable commonly due to being too restrictive, lacking variety, or being
The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables in your routine. When it comes to exercise, there are
Exercise does not have to be complicated, and nor should it not be! With all of the various gimmicks, fads, and conflicting recommendations, it can be hard to know where
Acupuncture is often thought of as a treatment for pain and is used to manage conditions such as tension headaches or chronic pain. It also can help with issues in
The holiday season is here and it is time to unwind, celebrate the end of 2020 and look forward to new beginnings. Since ‘tis the season for gifts and merriment,
Baby, it’s cold outside, and you have to take your winter skincare seriously. And you definitely can’t step out without layering up on your winter skin care products. Dry, flaky,
The intensity at which the number of coronavirus cases are growing worldwide, it has become necessary to take precautionary measures to reduce the risk of infection. This is why we
Monsoon showers have finally begun across the country, offering a major respite from the soaring temperatures. But are we ready for this Monsoon, especially amidst a pandemic scare, wherein this
