But fad diets, as we all know, do more harm than good. They may help you lose weight but may compromise on your immunity and overall health. Experts and doctors recommend not to follow fad diets under any condition.
Then what should one do? A healthy and balanced diet along with regular exercise definitely helps one with healthy weight loss. But with just 10 days to go for the New year party, this would not be enough.
Watch here:
12 days workout plan to get you new year ready
Here’s the video of a detox drink that promises to make you lose belly fat and makes you overall fit if consumed for one week regularly before bedtime.
Ingredients
1. One cup of water
2. One lemon juice
3. One medium-size roughly chopped cucumber
4
. One tablespoon of grated ginger
5. One tablespoon of aloe vera juice.
6. A bunch of parsley
7. A pinch of black pepper
How to make
This is the easiest recipe you will ever learn to make. Put all the above ingredients in a grinder and it is ready. Drink this every day for seven days right before you go to bed.
Not just weight loss, this detox drink promises to have many other health benefits. Some of them include.
– It will give your immune system the much required boost.
– It will help in regulating your hormones.
– It will help in better absorption of the nutrients.
– It will help you sleep better.
– It will boost your metabolism.
– It will slow down the process of ageing.
– It will make you feel energetic.
– It will also improve your brain functioning
– Improves your hearing and makes your vision sharp
– Improves your memory
Do you need more reason to try this drink? Rush to your kitchen now.
