Sinus is caused when excess mucus builds behind the cavities of the face. In other words, it is the inflammation of the mucous membrane that causes this unbearable pain in the forehead and creates pressure on the face. We often don’t realize the severity of this disease, rather end up ignoring and bear the severe consequences. As chronic as this problem is, you can’t be always be relying on medications. However, there are some naturally relieving ways that can help alleviate your symptoms.
If you ask us, sinus relief can come in really handy with the help of this all-natural and easy to make home remedy, which requires just three ingredients! The powerful effect of this combination can give a kick to their sinuses and provide effective relief.
Here’s how to prepare it:
Ingredients
1 large root of horseradish
1/4th cup of apple cider vinegar
1/2 cup honey
To make this concoction, start by roughly chopping the horseradish into fine pieces. Continue to chop it very finely or you can also choose to turn it into a paste-like consistency in the mixer or processor.
Once done with this step, continue to add the vinegar and honey. Stir it up nicely. You can also choose to add a pinch of salt to this mix.
The solution is now ready to be used. It can be safely stored in the refrigerator for up to a year, using as and when needed.
Consuming 1-2 tablespoons of the mixture whenever you suffer from a sinusitis infection can do the job really well and open up your clogged sinuses.
Do remember that the horseradish makes the preparation very hot and spicy-which is one of the prime reasons why it is so effective so if you are sensitive to the taste, go in slightly.
Benefits of this solution
Horseradish is naturally warm and spicy. So when you chop it up, the chemicals present in it get activated and attach themselves to the olfactory sensors, fighting the sinus pores. Chewing it up with soon release the effects and you will start to feel the sinuses start to drain.
Horseradish also contains high sulfur content in it, which acts as the body’s natural antibiotic, acts down on the mucus and further protects the nasal cavities. It can also be an incredible help during bad throat infections. Honey, on its part, acts as a natural immune booster as well as soother which takes care of irritants. That is why honey is the number one cure home cure for any sudden nose or throat infections.
Apple cider vinegar again is a good sinus reliever. Unfiltered ACV has amazing health benefits which thin out mucus build-up and alleviates the sinus pressure. It also clears up the passageways and supplies good antioxidants, which also neutralize the pH levels in the body. Hence, this one is a trusted natural remedy that works without fail!
If you do not like the taste of the root, you can also choose to apply the solution on the affected parts. However, be cautious about leaving it for a long time.
DISCLAIMER:
The views expressed in this article should not be considered as a substitute for a physician’s advice. Sinusitis is a sensitive condition and requires care. Always make sure to seek a doctor or a professional’s advice before proceeding with the home treatment plan.
