Most of us are not breathing right. The best way is to do a belly breathing exercise. But how do we know if it is correct? Lie flat on your back and put your hands around the lower ribs. You…
Tag: Belly breathing exercise
Most of us are not breathing right. The best way is to do a belly breathing exercise. But how do we know if it is correct? Lie flat on your back and put your hands around the lower ribs. You…