A floatation tank also referred to as an isolation tank or sensory deprivation tank is used as a means to induce rest in a restricted environment. Patients are required to step into a tank or a tub, usually dark and soundproof which is filled with warm water infused with healing salts. For years, doctors and healers have hailed the therapy for helping people for a number of reasons – from improving athletic performance, boosting creativity, making you concentrate better and to relieve pain and anxiety.
It is also appealing to the millennial generation, considering how packed their schedules have become. By blocking out all possible sound and light, it forces you to be at peace and often interrogate with your chain of thoughts, clearing out mental blockages. What’s more? Unlike many other therapy plans, floatation therapy is simple and produces pleasant effects. Here are 5 reasons why you should give this water therapy a try!
Bad posture, back problems troubling you?
If a bad posture is making you a victim of frail health, turn to floatation therapy. This treatment plan can reverse the side effects of sitting all day long. Warm water soothes the toughened muscles and ligaments, helps you get rid of any strain and makes you more flexible. Epsom salt can also alleviate any pain and stiffness.
Improves blood circulation
The water in the floatation tank, where you are required to lie is warm and preheated to suit the body temperature and filled with therapeutic salts which act as natural muscle relaxants. Epsom salt, which is often hailed as a natural pain reliever, remove dead cells, blockages and alleviate digestive troubles as well.
Helps you sleep better
When you can’t get a good night’s sleep, you just can’t make sense of the next day! Spending 30-60 mins in a relaxing water tub is guaranteed to help you sleep better. Because you get to spend time away from any distractions and force your body to completely relax and disengage, it might just be a good solution for all those anxiety-ridden sleepless nights.
Charges your immune system
The main emphasis of this type of therapy is to give the body some much needed time to rest. When the body gets to recuperate and heal, the immune system is better equipped to fight disease-causing germs and stop the spread of illnesses, which might not always be possible with the endless stress.
Very calming for the mind
Needless to say, shutting yourself away from the busy-ness of everyday life and just relaxing in a tub of water is a good way to step away from the gadgets, screen and get a mental detox. Since the water bath is often activated with healing salts, it can further help you achieve peace and tranquility you crave for.
