Indian Home Remedy

Since the COVID outbreak at the beginning of 2020, our clinic has had many enquiries from those experiencing long-term post-viral reactions after contracting the virus. Symptoms may include: Persistent and

All diets have an expiry date, and common diets aren’t sustainable in the long term. But why? Diets are unstainable commonly due to being too restrictive, lacking variety, or being

The term “sustainable” in the context of an exercise routine refers to the frequency, intensity, volume, and type of variables in your routine. When it comes to exercise, there are

Exercise does not have to be complicated, and nor should it not be! With all of the various gimmicks, fads, and conflicting recommendations, it can be hard to know where

Acupuncture is often thought of as a treatment for pain and is used to manage conditions such as tension headaches or chronic pain. It also can help with issues in