Indian Home Remedy

After Saturday night parties, you would have suffered, at some time or the other, from that severe burning sensation just below the chest bone with the sour bile rising up

Imagine – you’re on your way home from work and need to stop by the supermarket to buy ingredients for the dinner party you’re hosting tonight. You glance at the

In Ayurveda, the heart is seen as a central source of strength and vitality. A beating heart is propelled by an electrical energy and is closely connected with and influenced

Digestion is very important to our health and Ayurveda has many suggestions for how to improve this very important body function. Many times, people who have an overabundance of Pitta

…we ALL screen, to rely on screens! Jeez, those screens! Tv screen, computer screen, ipad/nook/kindle screen, phone screen, so many many screens. Even writing the word “screen” that many times

Meditation has become almost a special “science” and “technique” in itself today, but few realize what actual benefits they are having. Many talk about states of consciousness, however, traditionally speaking,

All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. We cannot survive long without a properly functioning heart. Cardiovascular health is a

Frigid temperatures are here in the Northern hemisphere. In early January we are in deep winter, well before the transition to spring. The gunas of winter are the dominant qualities

With thanks to contributions by Dr. Yashashree Mannur, BAMS ‘Tis the season to think about dieting. Or is it? Many of us are thinking about New Year’s resolutions that revolve

Ingredients: 1 ¾ cups water 1 cup quinoa, uncooked ½ cup tomato, coarsely chopped, seeded ½ cup fresh mint or parsley, chopped ¼ cup raisins (optional) ¼ cup chopped cucumber