Indian Home Remedy

Have you ever wished you had ten hands so you could get your to-do list done faster? Have you ever said to yourself, there must be an easier way? Well,

Pooping: it’s one of the body’s most important indicators of health. Not pooping (or not pooping regularly or satisfyingly): it’s one of the body’s most important indicators of un-health. Constipation

During the festive season we find ourselves often on the move and out of our normal routine, causing us to feel imbalanced, fatigued or “out of sorts”. Traveling has been

Chikitsa Padah literally means “4 limbs of a treatment” and is one of the key points to understand the Ayurvedic approach. Nowadays, it is unfortunately common to see people putting

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time of year because it is a

Sage is a Middle English word based on an Old French word that translates as “be wise”.  The Latin root is sapere. In Vedic times such wise people were called

A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually mentioned, ‘This is an age of aggravated Vata, creating unrest everywhere.”

I’m just old enough to remember the good old days when the milkman delivered fresh un-homogenized milk straight to your door every few days. How good was it as a

We are naturally designed to wake up in the earlier hours of the morning. (Yes, that includes you!) If you have trouble dragging yourself out of bed in the morning,

  Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the perfect time to slow down, restore and renew ourselves. Although