Why naturopathy?
Naturopathy believes in healing the body naturally. Rather than depending on supplements or drugs, naturopathy aligns the body’s chakras and cleanses it of toxins and effectively treats the problem from the root.
Weight loss can only be achieved if the number of calories burned are more than the intake and balance is maintained. Instead of just focussing on battling obesity, naturopathy works towards fighting lifestyle problems leading to obesity. According to natural science, unregulated weight gain can happen due to multiple factors at play like blood sugar imbalance, hormonal mismatch, troubled digestion, thyroid. So, the first goal remains to fight these problems.
How naturopathy can help you shed kilos
Naturopathy works by finding the root cause and prescribes natural supplements to fight these problems. Natural healers also suggest making conscious dietary (and exercise) changes for your health. The goal is to promote overall good lifestyle, foster a gradual weight loss regime rather than make fad changes. Naturopathy also works by diagnosing any emotional or mental abscess you might have and overcome that.
Once you start following this changed lifestyle and get in sync with your inner self, you will start to feel a conscious change in yourself. Doctors also advise people to follow mindfulness and practice breathing/relaxation exercises to fight the cravings or unhealthy eating habits which arise out of stress.
Commonly used herbs in naturopathy to lose weight:
While naturopathy aims at getting the patient in sync with nature, healers also prescribe the use of certain natural supplements along with a nutritious diet to get rid of the extra weight. Some of the most commonly used ones are:
Mangosteen– Mangosteen is a powerful natural herb derived from a flower. According to science, the natural chemicals found in the petals can help stop the production of fat cells and at the same time regulate the breakdown of the old ones. It also has other health benefits which promote good heart health and lower cholesterol levels.
Betel leaves are another commonly prescribed natural ingredient which can be included in your diet. The extract present in these green leaves have been fount to lower BMI and regulate the body functioning.
Gurmar is another effective herb which fights so many diseases and improves digestion, cuts down on bad cholesterol. It also has anti-inflammatory properties which act down on the triglyceride levels in the body and burn fat.
Coconut oil is another commonly used herb to curb weight. Not only is it a globally recognized superfood now, but it is also far healthier as compared to other cooking oils. Since they are thermogenic in nature, they warm up the body’s metabolic rate and help in regulating weight.
Usage of certain spices and herbs like cinnamon, fenugreek, and bilberry in the diet can also benefit people in staying healthy and battle problems caused by obesity.
Disclaimer:
While naturopathy is a safe way to lose weight, the foods often used in naturopathic treatment do carry some effects which might not suit everyone. It is best to follow precaution and proceed wisely.
Like is the case with any weight loss program, naturopathy too, takes time to show results. More than the change in your body weight, naturopathy works to change your lifestyle for good. The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.
