Some spices and herbs right from your kitchen closet can help you overcome fertility issues without any side effects. Here are some natural practices that can help you cure your problems.
1. Ashwagandha – This commonly found Indian herb, also popularly known in English as Winter Cherry or Indian ginseng has excellent properties that can cure infertility in both men and women. It helps in normalizing the endocrine system and also boosts its functioning, apart from improving the immunity of the body.
2. Raspberry leaves – This is beneficial for women facing fertility problems, as raspberry leaves encourage the normal growth of the embryo. These can also bring disturbed hormones back to normal.
3. Stinging nettle – Known to cure uterine malfunctions and improve fertility, this strange but beautiful herb is great when you’re trying to conceive. It helps retain the embryo inside the womb, thus preventing miscarriages. Stinging nettle can only be consumed in the form of tea and so it is advised that women looking to conceive should drink 2-3 cups of tea everyday.
