Healthy Lifestyle Habits to Adopt Every Day
A morning routine is essentially a set of actions you perform in the morning, usually before starting your day. But what about a night routine. This can be much more important than a morning routine.
A night routine is a thing you do immediately before going to bed. For example, it may be your habit to have a hot drink before going to bed, or perhaps you like to read a book in bed before going to sleep.
Why is it important? This can help you recharge for the next day very effectively. It is found that small things you do just before you sleep have a huge effect on the REM cycle of sleep. It is important how we end the day.
It is not advisable to be on the smartphone, listening to loud music, etc. But things like journaling or reading can help bring the mind to relax and get ready for sleep. And overall it can help with working memory, attention, and cognitive flexibility.
