A cataract is the world’s most common cause of blindness and is responsible for the loss of vision of 20 million people. This clouding of the lens may occur due to age, injury, or be congenital. Many suffer from similar diseases around the world. But most eye diseases are preventable. It is mostly your habits that can save you from such eye problems. You can do many eye exercises to improve vision fast and to keep your eye in perfect health.
Eye exercises to improve vision fast.
- Hold your pointer finger in front of the face
- Focus on your finger.
- Move your finger away from your face, holding your focus.
- Slowly bring it back toward your eye
- Repeat for 2 to 5 minutes every day.
This exercise can give a good stretch to the lens inside your eyes, give your ligaments and eye muscles a small workout and give better blood flow.
DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE
The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.
