For Heartburn
Heartburn is a condition that is felt right from the chest to the throat area. One of the main reasons for heartburn is acid reflux, which is caused by stomach acids that irritate the oesophagus.
Tips to prevent heartburn
If you are one of those who frequently suffer from heartburn, then try to eat small portions of food through the day. Overeating tends to cause heartburn. And if you do not chew your food well, it may also hamper digestion system. So, chew well and keep your digestive system intact.
Adopt healthier methods of cooking and keep digestion-related issues at bay. You can opt baking, grilling and stir frying as your cooking methods. Deep frying or even shallow frying your food can cause digestive issues and heartburn.
People who frequently experience heartburn should avoid extremely spicy, citrus and vinegary foods. But still if you want to consume these foods, eat them with a decent amount of acidic foods such as meat and vegetables.
Another major cause of heartburn is binge drinking. This causes bloating and heartburn. Limit your intake of alcohol and if consume alcohol, re-hydrate yourself the following day with good amount of healthy drinks such as water and fresh juices.
For Irritable Bowel Syndrome
Irritable bowel syndrome is a condition in which a person might suffer from extreme abdominal pain and cramps. In severe cases, it may also cause constipation and even diarrhoea.
Tips to prevent irritable bowel syndrome
Avoiding binge eating prevents irritable bowel syndrome. Some of the foods that can aggravate the irritable bowel syndrome problem are alcohol, excess consumption of milk, wheat, barley, bean and caffeinated beverages. If you suffer from irritable bowel syndrome frequently, limit the consumption of the foods that may aggravate this condition.
Adding more fiber to your diet helps in fighting diarrhoea and constipation. Consume fiber enriched food rather than relying on fiber supplements as they can worsen the irritation levels.
Lack of sleep and stress can also cause irritable bowel syndrome.
So, here are a few ways to combat stress:
Working out regularly not only provides many health benefits but also fights stress. It has been observed that people who are physically fit tend to suffer lesser or no digestive problems. And those who are physically unfit are more prone to health-related issues. So, make exercise a part of your daily routine.
Calcium is important for people of all ages and if you are allergic to milk, you are most likely to suffer from irritable bowel syndrome. Consult a health expert and ask for calcium alternatives that help you prevent irritable bowel syndrome.
Eating well-balanced diets that aren’t loaded with spices, salts and oils are great for digestive-related issues. Work out is yet another way to stay fit and fight against health-related issues.
