For unlocking, your brain’s capabilities do super brain yoga. The Yoga is simple to learn, relatively quick and can be practised anywhere. All it takes is a few minutes per day. Be sure to remove all watches, jewellery, and other accessories before getting started.
- Place your tongue on the roof of your mouth, directly behind your teeth.
- Move your left hand across your upper body. Reach for your right earlobe with your thumb and forefinger, keeping your thumb in front.
- Move your left hand across your upper body. Reach for your right earlobe with your thumb and forefinger, keeping your thumb in front.
- Move your right hand across your upper body and reach for your left earlobe. Again, keep your thumb in front of your forefinger.
- It would be best if you now were gently pressing against both earlobes. At this point, take stock of your position. Make sure your left arm is close to your chest and tucked inside your right arm.
- Inhale deeply through your nose. While doing so, move toward the ground in a squat position.
- Hold your breath for a beat or two. Move back into a standing position, and then exhale.
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The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.
