Insomnia, sleep apnea, restless legs syndrome, narcolepsy are some common sleep problems. They occur mainly due to lack of sync with the natural sleep-wake cycle.
On average, adults should optimally receive between seven hours, but those needs vary individually, as some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping.
To keep in sync with your body’s natural sleep-wake cycle
- Expose yourself to bright sunlight in the morning.
- Try to go to sleep and get up at the same time every day.
- Spend more time outside during daylight.
- Be smart about napping.
- Protect self from blue light from devices
DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE
The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.
