Healthy Lifestyle Habits to Adopt Every Day A morning routine is essentially a set of actions you perform in the morning, usually before starting your day. But what about a night routine. This can be much more important than a…

Healthy Lifestyle Habits to Adopt Every Day A morning routine is essentially a set of actions you perform in the morning, usually before starting your day. But what about a night routine. This can be much more important than a…
कई छोटी-छोटी बिमारियों का उपचार हमारे आस पास ही होता है लेकिन हमें नहीं पता होता। कुछ घरेलू नुस्खे (Gharelu Nuskhe) छोटी मोटी बीमारी बड़े आराम से ठीक कर देते हैं। सबसेअच्छी बात ये है कि ये घरेलू नुस्खे हम…
I wish that being a doctor meant that my family and I would never get sick. Unfortunately, viruses, bacteria and other sources of illness do not discriminate based on profession. Here’s what’s in my toolkit to keep us going in…
Ear infections are quite common especially during the cold season of winters. It is mostly caused due to bacteria, viruses or fungi getting trapped in the inner, middle or outer ear. Ear infections are mostly seen in kids, but it…
Commonly used as a seasoning, the humble curry leaves (kadi patta) impart more than just flavor to your dish. Packed with iron, calcium, phosphorous and vitamins like C, B & A, they also provide the body with fiber. Not only…
1. Drink water Studies have shown that chronic dehydration is a common cause of tension, migraines and headaches. The most dehydrated ones will get the benefit of drinking water as their headaches will start to lessen its intensity within 30…
1. Breastfeeding: It is the first and foremost solution to treat cold and cough for your newborn. Breast Milk improves the immunity of your child to fight against bacteria, germs, and virus. You can put few drops of breastmilk in…
It’s that time of the year when your child comes home from school with a runny nose, a cough, and complaining of a sore throat. Children everywhere get colds and coughs, and they don’t always have access to a pharmacy…