What causes itching? Many skin conditions itch, including dry skin (xerosis), eczema (dermatitis), psoriasis, scabies, burns, scars, insect bites, and hives. Internal diseases. Itchy skin can be a symptom of an underlying illness. A common symptom of allergies is itchy skin.…
Blue light is the visible light spectrum. Blue light has the shortest wavelength and high frequency that is similar to ultraviolet rays. The effect of blue light can be both beneficial and dangerous. Here is the impact of blue light…
Yoga works to reinforce health, heal aches and pains, and keep sickness cornered. Daily quarter-hour aside to practice yoga a day could transform your mood (and your health). Many studies have shown that yoga can decrease the secretion of cortisol,…
These 10 “simple” yoga poses for beginners might just be the only tools yoga possesses to supply with huge benefits for your body and mind at any age or stage of life. Yoga poses for beginners Yoga poses for beginners…
Ginger is among the healthiest spices on the earth. Health benefits of ginger have so much to offer, it reduces nausea, helps fight the flu and common cold, to name a few. HEALTH BENEFITS OF GINGER Reducing gas and improving…
A cataract is the world’s most common cause of blindness and is responsible for the loss of vision of 20 million people. This clouding of the lens may occur due to age, injury, or be congenital. Many suffer from similar…
Insomnia, sleep apnea, restless legs syndrome, narcolepsy are some common sleep problems. They occur mainly due to lack of sync with the natural sleep-wake cycle. On average, adults should optimally receive between seven hours, but those needs vary individually, as…
Most of us are not breathing right. The best way is to do a belly breathing exercise. But how do we know if it is correct? Lie flat on your back and put your hands around the lower ribs. You…
How to get rid of dark circles or Why dark circles under your eyes? You may come across with such questions several times. Not surprisingly, but many people believe that dark circles under their eyes make them look dull, exhausted,…