With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be the
Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and tired
If you want a deeper, more restful night of sleep each night, there are a few basic habits you can follow to make that happen. Learn what they are in the
Ok, guys, let’s talk about pitta‘s vices, which stemmed from the previous post on vata’s vices. Remember, when a dosha is increased (imbalanced), the person will crave the foods and
Are you feeling tired a lot of the time? Low energy is a crucial signal of health imbalance. Something dire is happening at the foundational levels of your health when
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of the
Many people are tired, stressed, inflamed, overweight — in short, a hot mess. When we’re not living into our energetic potential, we are not fully engaged in life. Ayurveda is
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t eat it, don’t put it on your skin. The skin is considered an organ
Here’s the deal. I don’t smoke. I barely drink alcohol, apart from the odd light beer when I want to celebrate something. I don’t drink coffee. And, I’ve cut down
