Sexual health can be a confusing subject. While study of television programming found that in an average day, 70% of programs had sexual content;[1] up to 48% of teenager are
Asparagus is a popular vegetable for cleansing. This is a recipe that you can add to your program. Ingredients 1/2 bunch of asparagus – chopped to the desired length 1/2
If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas are a prized therapy in Ayurvedic Medicine and can be received from
We’re super excited to share that Freida’s Pantry, a postpartum nutrition bar is now available in the U.S. Freida’s Pantry bars are inspired by Ayurvedic principles and formulated to meet
Raw food diets are all the rage! After researching the subject for a while, I’ve found a lot of information about the pros of a raw food diet (which involves
Welcome Beloved, pull up a seat and let me help you unwind. I know that there are times in life when you just feel like you need an escape. Sometimes life
There is a refreshing quality to the air these days, a longer slant to the afternoon light as the sun quickens the day’s end. There’s a quiet tranquility in town as children start
The most immediate, effective remedy for stress-induced anxiety that I know is also an excellent preventative against it. If you’re serious about relieving the symptoms of stress in your body,
The internet proliferates with recipes for Ayurvedic foods. You can find ‘Ayurvedic’ recipes for everything from smoothies to popsicles to kale chips. What makes these recipes particularly Ayurvedic? Is it
Okay, so now you know (from last week’s Energy Feed) how to sleep better through the night. But what if you’re having trouble falling asleep in the first place? Following a
