Category: Ayurveda

Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of that weight. It can leave

A tribute to Mother Earth and receiving intrinsic nourishment… Have you taken your own mother for granted? You know, the one who created your body out of her body. Who gave

What’s the price you pay for gas? Nope, I am not talking about the gas you put in your car’s gas tank. I am talking about the gas that comes

Recently I made a cabbage salad, and it was terrible. Really terrible.  So, of course I had to make it again and get it right. The problem in the first

A rich, spicy stew sure hits the spot on a winter evening. But on a sweltering summer day? Not so much. A cucumber salad will not only be more appetizing

In our hectic and busy lives, often the last thing we think of is getting back to balance using our breath. Most of us start our day off with an

I LOVE summer and the warmth it brings (makes my vata very happy), but whew, some of these days the heat is more than I can manage. I have a

Ayurveda specializes in many areas and one of its greatest assets lies in the area of stress reduction and Self-care (as they tend to go hand-in-hand).  Stress is not called

To me it’s children who make summer. Otherwise, you just have time passing by. But with children, there’s surfing, swimming, kayaking, biking, yoga in the park, picnics at the beach, aloe on the

If you decided that you wanted a garden, you wouldn’t just put seeds in the ground. You would first select the right spot where the sun will best nourish the plants.