You ready? Ready for Kapha’s vices? If you haven’t read about vata’s vices or pitta’s vices, I recommend doing so. Unless of course, you are a kapha. Then you can
Gotukola Indian Ginseng Rejuvenating Beauty Elixir + Aloe Vera Facial Massage Gel. This skincare combo consists of a skin serum for reducing blemishes and ageing along with a night gel for skin
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about
Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn. All of nature is a
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now the
Some people are totally into their kitchen, some others not at all. In Ayurveda, we consider the kitchen a healing hub for physical, mental, emotional and spiritual well being. The
It feels a bit weird to be writing an article about children’s health when I’m not a parent…However, I have always lived with other people’s kids and see many children
As the nights get darker and colder, taking us into the depths of the Vata or dry season, set into motion from Fall, it can be nice to withdraw into more times of introspection, mindfulness and enjoying
No one really wants to talk about overcoming grief and loss unless you’re in bereavement group or saying “kaddish” (Jewish prayer said for the dead) in a temple or sitting “shiva”;
The root vegetable, beetroot is scientifically known as Beta vulgaris. Beets are packed with essential nutrients and minerals like: Vitamin C Folate Iron Manganese Potassium They are also an excellent source of
