How can I be happier? We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather
If my hard core Ayurvedic friends knew I was a fan of the smoothie bowl they would probably disown me and call the ‘ama police’. Read: Why Good Ayurvedists Don’t Drink
The five great elements, Mahabhutas; space, air, fire, water and earth come together to create the three Doshas: Vata, Pitta, Kapha. Through these five elements, and through these doshas, we
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the theory
Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is such a panacea of soothing bliss! Coconut oil
There is a lot of talk in the health world—including the Ayurvedic health world—about WHAT to eat. Eat this. Don’t eat that. Don’t eat that either! Do eat this for
Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is such a panacea of soothing bliss! Coconut oil
Every time I turn around, there is another article or story on social media/networking’s fantastic explosion into our little worlds. I was thinking about why these networks are such a
Feelin’ the Heat? Time to cool your jets with some Ayurvedic wisdom. Summer, pitta season is here. Most of my friends are feelin’ the heat. I tend to hang with
Summer is a great time for exploration, relaxation and travel. Taking time away from our everyday routines can allow us to explore new environments, reduce stress and increase life satisfaction.
