The knee is a complicated structure made up of joints and cartilage. Knee pain is the most common joint problem for several reasons. The knee is also especially vulnerable to
Panchakarma therapy, literally translated as “five actions,” is a form of detoxification and rejuvenation integral to Ayurvedic medicine. It cleanses the bodily tissues of toxins, restores balance of the tridosha,
Feeling stressed, frustrated and, or irritable? This short, cooling Pitta yoga sequence will leave you feeling calm, focused and energized. READ MORE: Watch: 12 Minute Calming Yoga Sequence For Vata
Turmeric is a well-known spice and one of the worlds most extensively researched anti-diabetic herbs. The main active ingredient in Turmeric is curcumin and its derivatives curcuminoids. In this article we
Ashwagandha (Withania somnifera) has been used in traditional systems of medicine to increase male sexual power for ages. It is commonly known as winter cherry. It is beneficial for women’s
A turmeric latte is a healthy, aromatic hot drink made of turmeric and milk. It’s a fantastic way to add more turmeric to your diet. Turmeric latte benefits are numerous.
With aging it’s possible you may face memory loss. This is different from memory loss due to disease. Memory loss or forgetfulness may vary from mild to moderate and it
Eating at night has been associated with so many discussions these days. Does eating at night make you weight gain? Let’s have a look at this. The main reason for
Bloating is one of the most common gastrointestinal (GI) symptoms and a frequent complaint in people of all ages. Bloating is not a sickness in itself but a health condition
