Golden Milk benefits include arthritis, sleep, immunity, skin health and mental health. It helps to prevent degenerative brain diseases like dementia and Alzheimer’s disease, boosts memory and reduces symptoms of anxiety.
Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies for menstrual pain along with yoga, dietary, and lifestyle recommendations
Summer is the time for family vacations, swimming and other outdoor sports. Though it’s nice and enjoyable to be out in the sun, it’s easy to be hit by dehydration.
According to Ayurveda, napping during the day may lead to weight gain. Yes, you read that right! Naps or daytime sleep, according to the Ayurvedic texts, can contribute toward weight
Ayurvedic hospitals and colleges, especially in India, continue to grow in numbers as this ancient system of medicine regains its popularity and relevance. The Ayurvedic system of medicine known as
Ashwagandha, also known as Indian ginseng, is a popular Ayurvedic supplement and known for its extraordinary health-boosting properties. However, a commonly asked question is whether ashwagandha (Withania somnifera) interferes with one’s weight
Throughout history, beautiful Hair has been prized almost in every culture. Indian women, who treat their hair with herbs/ herbal oils, are famous for their beautiful, long and lustrous hair.
Ayurveda is a complete science of health and disease and there are several health conditions that Ayurveda can help with. Do you know exactly what Ayurveda is and what it
Try this Pumpkin ‘Mac and Cheese’ Brown Rice recipe to balance and pacify your Vata dosha this season. This recipe is plant-based to reduce the digestive demand that meats and
Summer is over and fall has begun. Are you prepared for the new season? This is the time of year to prevent flu and improve immunity. There is a sudden
