Holidays are a great time to enjoy with family and friends. But sometimes, it becomes a ‘sickness season’ due to overindulgence, lack of sleep, and stress of hosting. Here are
To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, while inspiring us emotionally. Cardamom is
Generally speaking, children at 12 to 36 months of age are considered toddlers. The word ‘toddler’ is derived from ‘to toddle’ which means to walk unsteadily. In addition to learning
Here’s a healthy, delicious recipe starter. The main ingredient in this recipe is spinach. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well
Moong Dal Jaggery Halwa is an easy, delicious and healthy dessert for the holiday season. Moong Dal is filled with protein and is low carb. It’s one of the best
For Highly Sensitive People (HSP) taking care of the skin can be the beginning of creating a healthy boundary between self and the outside world. That’s why certain skincare and
Including… Hashimoto’s Thyroid Disease, Rheumatoid Arthritis, Inflammatory Bowel Disease, Celiac Disease, Eczema And Psoriasis. You may be surprised to learn that the concept which makes Ayurvedic healing so effective is one
The Annamaya Kosha is not the body but is the Auric Sheath that is closest to the body, typically about three inches away from the body. Anna means food. So this
Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated in India thousands of years ago, and utilizes diet, a healthy
Turmeric is such a powerfully healing herb that it is used in sacred ceremonies in India. It is considered to be a purifier. Its beautiful color is likened to the
