So I told you about Jeff, 65, who improved his Mild Cognitive Impairment, Leaky Gut and Leaky Brain with Ayurveda. I also told you about Barbara, 72, whose early onset
Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always tired. What can they do? This article has an
Ayurveda helps you achieve a body and mind which works in balance. When this is achieved, it radiates throughout the body. When your body is attuned to your innate nature
Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent, and pungent. You’re probably well versed in the sweet and salty tastes. The others
The flu has increased significantly over recent weeks with influenza A (H3N2) viruses predominating so far this season. In the past, A (H3N2) virus-predominant influenza seasons have been associated with
When the family gathers around the table for a delicious meal, it would be great to have a healthy, tasty vegan dish. Here’s a mouthwatering aviyal recipe, mixed vegetables in
How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve been, your standard reply is “busy” or
So many children fall ill during the winter, and so many parents desperately try anything they can to keep them healthy. But most children get at least several colds or
In part one of this article, I discussed the Ayurvedic principal of how weak āgni (digestion and metabolism) increases the production of āma (undigested food substances), and eventually overtime creates
This is a pure vegan health recipe with no animal products like gelatin or eggs. I use almond milk. You can substitute this with cashew milk or whole milk also.
