There is a major misconception among smokers that it takes a very long time to experience any improvement in health and well-being after quitting smoking. If you are having such
Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the “Three Pillars of Life.” These three “pillars” form a
There are many reasons for weight gain. The most prominent one is compulsive eating caused by anxiety or tension. All the more reason to start a meditation practice. Meditation therapy
Herbal oils in Marma point massage massage are the best way to treat Marmas. That’s because they combination of massage, oils and herbs creates a more powerful synergistic action. Marma
Since 1978, the United States has been celebrating the first Sunday after Labor Day as National Grandparents Day. What a wonderful day. To honor your grandparents for their wisdom, overflowing
The first step of this 4 step Ayurvedic eye care ritual is to forget all the troubles of the world. Take some time out for yourself, play some good music
Though dates are highly nutritious and delicious they are heavy on the digestion and may aggravate Kapha dosha. To pacify the aggravated Kapha and in order to make them light
Massage, as you know, induces muscle relaxation and has a calming effect. Shirodhara, the pouring of a liquid over the forehead, induces a deep relaxation on the level of the
Ashwagandha ghee or Ashwagandha ghrita is a classical Ayurvedic formulation that promotes virility and sexual health in both men and women. The traditional preparation of Ashwagandha ghee is a multi
