Ayurveda or “Science for Life” is the science of understanding the self. Just as we recognize the “Doshas”, or constitutional make up that we all uniquely have, we can apply
Turmeric is a healthy orange root that’s often advised to take on daily basis. There’s a lot of ways you can take it including the popular Golden Milk. Keep reading
The ancient Indian science of Ayurveda is growing in popularity. Have you heard of it? Ayurveda is the ‘science of vitality’. It utilizes diet, lifestyle practices and certain routines, as
Cooked pumpkin has many health benefits. As an Ayurvedic practitioner, it’s easy to advise you to give your kids pumpkin. As a mom however I understand it’s not such an
Pumpkin dal recipe is a thick, pumpkin based lentil curry which is soothing, nutritious and tasty. This recipe is made with moong dal and is packed with protein and low
Does your morning ritual involve multiple rounds with the snooze alarm button, followed by copious amounts of caffeine to turbo charge the day and clear the cobwebs from your brain?
Pumpkin pudding or pumpkin kheer is a yummy dessert and highly nutritious. It can even be given even to babies 1+ years. Substitute the cow’s milk with almond or soy
Are you getting enough sleep to stay in good health? Studies suggest that sleep loss for less than 7 hours per night may have wide-ranging effects on the cardiovascular, endocrine,
Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. Is the cold weather dangerous to your overall health?
The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. They have also been known to help in attempts to gain weight in a healthy
