The seven days at both the end and the commencement of seasons (ritus) is known as Rithu sandhi. The gap between seasons is generally a delicate period. During this time immunity,
Summertime is salad season. A trip to your local farmer’s market this time of year will definitely confirm that! The large variety and selection of fresh produce available this time
Before I begin talking about my journey and how it helped me get better, I am sure there is a thing from the title that you don’t understand. Let’s explain
Coconut oil just got a caustic write-up online by the American Heart Association. Hopefully their “heart” was in the right place, but the study seems overarching and presumptuous because it
If you’re a new mom with sleep deprivation or maybe even insomnia, you know it really is torture. Lack of sleep can play havoc with your mental health, appetite and
Are you having trouble falling asleep? Ashwagandha (Withania somnifera) may be just the remedy for you. As signified by its botanical name, Withania somnifera, ‘somnifera’ means “sleep-inducing”. It has been
What’s the BEST thing about winter? If you thought comfort food, I would definitely agree! And… What’s even better than comfort food? How about comfort food that heals! Let’s face
Kerala, “God’s own country”, is one of the most beautiful south Indian states. It’s filled with numerous temples and an abundance of natural beauty, defined in hues of green and
Beautiful hair is considered a gift and with a proper hair care regimen, you can enjoy this gift even better. Ayurveda holds that for hair that looks thick, strong and
In Ayurveda sex or abramacharya as it is known, is given due importance for maintaining one’s mental and physical health. Sex is considered one of the three aspects of life
