The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise to take good care of yourself and
Ayurveda advises to match your diet and daily regimen in accordance with the seasons. During Grishma Ritu (summer), the sun’s rays become more powerful and the body feels squeezed (wrung) dry
Weight loss is an issue on nearly everyone’s mind at one time or another. Everyone wants to be slim and toned. Before resorting to liposuction or medications however, try these
Sunburn occurs when the sun’s rays increase the Pitta present in the skin and reduce the rasa Dhatu from it. Rasa dhatu is the nourishing fluid which gives color, complexion
Just about everyone understands that exercise is good for you. Exercise helps maintain proper weight, eases stress, strengthens bones and muscles, reduces risks of most diseases, improves mental health, and
Ingredients: 1 oz Sunflower seeds 1 oz Coconut 1 oz Walnuts 4 oz Dried Figs (rinsed) Recipe: Blend the nuts and seeds in a food processor for about two minutes until they become
The Sanskrit language has so many words for the mind. Ayurveda is a science that recognizes so many layers of the self. This science has taught me that illness may
