When people first get into Ayurveda, they inevitably become a little obsessed with their body type or constitution… mainly because it is so much fun! But what starts out as
This summer Ayurveda is the lifestyle regime you need to try. A total cool down of emotions, body and spirit, with simple diet and lifestyle tips will prove you’ve found
Losing hair? Ayurveda has some sustainable suggestions that you might find helpful, especially if you’ve been looking to level up your haircare routine for a more natural one. The best
Vertigo is a sensation of spinning or swaying. If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning. Though
A study conducted at the University of Houston says children who lack sleep or experience disrupted sleep tend towards depression and anxiety later in life.1 All the more reason to
Ayurvedic practitioner and mother of two, Heather, shares her experience and love for Ajara Skincare products. Watch the video below, or enjoy the written transcript. Hi, I’m Heather, an Ayurvedic
To gain weight seems to be as difficult as losing weight for some people. For persons who are under weight and too skinny, gaining weight becomes an impossible task. Now
During pregnancy body aches are one of the most common difficulties. There are many possible causes. In the second trimester the most common pain will be low back pain and pelvic
