Ingredients: 1 cup roasted chickpeas 1 medium sized onion, cut into small pieces 1 medium sized tomato, cut into small pieces 1 finely chopped green chili (optional) or according to taste
Ingredients: 1 oz Sunflower seeds 1 oz Coconut 8 (4 oz) Pitted Medjool* dates For Vata dosha and Pitta-Kapha dosha: 1 oz Walnuts For Pitta dosha, Pitta-Vata dosha and Vata-Pitta dosha: 1
A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, all kinds of food cravings signify an imbalance of
“On the completion of his training, the psyche of Brahma or the Sages enter into him (The Vaidya or Ayurvedic Physician) according to knowledge” – Charaka Samhita Chikitsasthana, I.4.53 “Whatever
Like layers, warm sweaters, mittens and simmering stews, a warm mug of hot chocolate is a cozy treat in the dark, cold winter months! Cacao is warming and stimulates energy
The ancient Indian science of Ayurveda classifies the seasons according to their predominant dosha: Vata, Pitta, or Kapha. Vata season is fall. Pitta season is late spring and summer. Kapha
A new study has found that decreased levels of nicotinamide, a form of the B vitamin niacin, during pregnancy may increase the risk of atopic eczema at 12 months of
My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount. Recovery only takes place in the context of safe relationship. How, then,
It is very narrow to associate menopause only with the end of menstruation or with a simple physical evolution. Too many women are buried (often even before being at this stage of their
Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give an “accurate” model of their so-called “dosha type” and sometimes get confused when going
