Category: Ayurveda

Ingredients ¼ cup oats, ground into a fine powder ⅛ cup rice flour ⅛ cup semolina 1 tbsp all purpose flour 1 tbsp flax seed powder (optional) ¼ tsp red

Ingredients      For the whole wheat flour white sauce: 500 ml skimmed milk 50 gm low cal butter 50 gm whole-wheat flour 1 onion, small 2-3 cloves garlic Salt &

Ingredients: ½ cup sliced or slivered almonds 1 tbsp sesame seeds 1 stalk steamed broccoli, chopped 2 cups fresh mushrooms, sliced 2 green onions, chopped ¼ cup pumpkin seeds 1 cup whole

Ingredients: 500 grams French beans (haricot verts) or green beans, finely chopped 2 tbsp coconut oil ¾ tsp mustard seeds 1 tbsp sunflower seeds, crushed 2 pcs green chilies, finely chopped 6-8

Ingredients 2 pc orange pumpkin, big, peeled, ½ pc diced (small), 1 ½ pc in big chunky pieces 4-5 cloves garlic, finely chopped 1 tsp fenugreek seeds 1 tbsp fresh cream (optional) 3 tsp olive oil

Dates are highly nutritious, rich in vitamins and minerals and a great energizer. According to Ayurveda, dates are sweet and astringent in taste, sweet in their post digestive effect and

Kapha-Pitta skin types can be prone to acne. It may happen due to Kapha’s blocking nature and Pitta’s fiery nature. Let’s understand how: According to Ayurveda, there is an accumulation

Obesity is accompanied by many health complications that adversely affect almost all the systems of the body. Obese people suffer from excessive sweating, hunger & thirst, a feeling of general

“Oil Massage for Busy People?!” Yessssss.   Great. Now, raise your hands if you are thinking, “Yeah awesome for the people who have time for luxury but pssshhht, there’s no WAY

Do you relate to those days when you don’t feel like getting up, ignoring the continuous blare of the alarm clock? Or do you remember that time when you desperately