Category: Ayurveda

Masala chai is an ancient medicinal drink originating from India and Southeast Asia. Simply known as chai in western countries, it has gained popularity and is offered along with coffee

Do you have difficulty falling asleep or staying asleep at night? If that’s you—to any degree—you’re dealing with insomnia. A main key to Ayurveda’s cure for insomnia is RHYTHM in

Ingredients: 1 beetroot, big 1 tbsp butter 1 tbsp cornflour ¾ cup skimmed milk To taste salt and freshly ground black pepper   Instructions: Wash the beetroot thoroughly, cut off the stem

Serves: 5 Ingredients: 2 tbsp olive oil 1 ½ tsp whole cumin seeds 1 cup chopped scallions 1 pc green chili, cut in half lengthwise 1 tsp turmeric powder 1

Total Time: 5 minutes                 Serves: 2 Ingredients: 4 stalks celery 1 cucumber 10 carrots, cut in juliennes ½ beet root 1 cup spinach 1 lemon

Just because we cannot see the wind does not mean it is not there. – Ken Wilber It’s divine by design, and so are you and I. Ayurvedic texts convey

Ingredients: 3 cups blueberries (fresh or frozen) 1 cup water ½ cup maple syrup 1 ½ tbsp vanilla flavoured custard powder dissolved into 3 tbsps water   Method: Place 1½ cups

Serves 6 Ingredients: ¾ cup unsweetened pomegranate juice 1 tbsp fresh lemon juice 2 tsp extra-virgin olive oil ½ tsp rock salt ¼ tsp minced fresh thyme leaves ⅛ tsp

Ingredients: ¼ cup flax seeds ¼ cup sunflower seeds ¼ cup sesame seeds ¼ cup fennel seeds 1 tbsp lemon juice ½ tsp rock salt ½  tsp brown sugar  

Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced exercise