Even after trying all ‘tested’ formulas to treat hangover, brutal hangover conditions are sometimes difficult to manage. And the worst case is when it not only affects you physically but may also become responsible for some serious mental conditions.
As alcohol has ‘not-so-pleasant’ effects on our mind and body, it is important to know the instant remedies that can cure brutal hangovers. Here we have listed a few effective ways you can cure them at home.
Eat breakfast enriched with protein. This way you can replenish the damage done by alcohol the previous day. Once you recover yourself from the side-effects of alcohol, you will also get rid of brutal hangover.
The most common remedy to treat hangover is by drinking plenty of water. Replace hot and cold beverages with water.
You can also rely on fresh juices. Don’t go for canned or preserved juices and drink a glass of fresh orange juice. The vitamin C content of orange will soothe your hangover effects.
Intake of coffee and other caffeinated beverages should also be avoided. These beverages could further cause dehydration and could worsen your hangover effects.
You can also drink a cup of lemon tea. This remedy is best to treat brutal hangover. Lemon tea helps in flushing out all the toxins from the body.
Another way to treat brutal hangover is by mixing some fresh lemon juice in a glass of cold water.It can even control the level of blood sugar.
Intake of vitamin C increases the rate of alcohol breakdown in the body. Drinking lime juice with a teaspoon of sugar mixed in water is a good option to treat brutal hangover. Instead of sugar, you can also add honey.
Take rest and sleep for at least 7 to 8 hours. This will help your body to recover normal body functions.
Take a hot water bath. This will open your skin pores and could release the alcohol toxins.
A few tips to avoid brutal hangover
Avoid drinking alcohol on an empty stomach. Have something while drinking. Food not only delays the absorption of alcohol but also aids in its faster digestion.
Avoid mixing drinks. This could cause brutal hangover.
Eating starchy foods also make the absorption process slower. So, avoid them.
Limit your drinks to less or only 1 drink per hour.
Instead of carbonated drinks, stick to non-carbonated drinks. Carbonated drinks can lead to faster absorption of alcohol.
While drinking, avoid sugary foods. Their sweetness could make it difficult for you to judge how much alcohol you need to consume.
Drinks with low level of congeners should be preferred. Congeners are the additives that increase your risk of hangover. Light-coloured drinks have low level of congeners and dark-coloured drinks contain high congener levels.
Drinking slowly lower the chances of getting brutal hangover.
