If you know what is Traditional Chinese Medicine (TCM), you must have heard about ‘Qi’. As per TMC, which is an ancient medical practise originated in China some 3500 years ago, qi is referred to the energy that circulates through…
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Coronavirus Prevention: Make hand sanitizer at home using these three ingredients
After the spike of positive cases of coronavirus in the capital, everyone is in panic mode. While people are trying to stock masks and hand sanitizers, many pharmacies are already out of stock. What if we told you, you can…
Congested chest? 4 concoctions will help your body break down mucus
Apart from the chills, winter months are unpopular for the onset of cold and flu. Every second person is found nursing a cold or suffering from a nagging cold. Nutritionist Luke Coutinho often gets queries where people ask him how…
Happy New Year 2020: The best tips to cure a hangover after the New Year’s Eve party
You have already sorted your new year attire, booked a lounge and are in the mood for a crazy new year party night. However, there is one tiny detail you also need to take care of –a massive hangover. We…
Home remedies for cold feet and palms
With the winter season at its peak, our favourite thing to do is snuggling in the blanket. And we all know how tough it gets to get out of our cosy blanket once we are all warm and comfortable. But…
Video: Dos and Don’ts of crystal healing
If you have jumped into the world of alternative medicines, you would have probably heard about ‘crystal healing’. This natural technique of healing has garnered a lot of popularity across the world as it is effective and safe. Different kinds…
This 5 spice syrup can boost your immune system this winter!
As the chilly weather sets in, viruses and germs start operating in full swing and everybody around you seem to be catching the same flu or fever! While it is impossible to actually escape from the germs in the air…
All you need to know about third eye meditation
Our bodies are made up of seven chakras and the most important one among them is the sixth one, the third eye. Also known as the ‘Ajna chakra’, our third eye is considered to be extremely powerful because it is…
Farhan Akhtar-Shibani Dandekar attend cryotherapy; 5 reasons you should try it too
Bollywood couple Farhan Akhtar and Shibani Dandekar recently shared photos on Instagram about a treatment they undertook recently. Sharing photos of the two destressing inside a chamber of sorts, Farhan captioned it, “Cryotherapy…The cold never bothered me anyway.” Cryotherapy, a…