Withania somnifera is a plant from the nightshade family native to the Indian subcontinent. It’s more commonly known as ashwagandha, Indian ginseng, or winter cherry (not to be confused with Physalis alkekengi). It is a fairly small shrub with small…
The intensity at which the number of coronavirus cases are growing worldwide, it has become necessary to take precautionary measures to reduce the risk of infection. This is why we need a healthy and strong immune system. Our immune system…
Monsoon showers have finally begun across the country, offering a major respite from the soaring temperatures. But are we ready for this Monsoon, especially amidst a pandemic scare, wherein this period of season change brings with it the risk of…
The advent of the Indian monsoon significantly increases humidity in the atmosphere potentially taking a toll on our personal hygiene. Combined with the threat of the novel coronavirus around us, it is even more important to keep ourselves clean, disinfected…
Since COVID 19 hindered the world and everyone’s life with lockdown, people have moved on to new lifestyles and continued to thrive in the Pandemic. And in this ‘New Normal’ the world is being run by people spending long hours…
1. Vitamin C and Beta-carotene: How about vegetable sticks with some hummus, yogurt dip or salsa? Boiled Carrot, beetroot and tomato sticks to eat with your favourite dip. All ingredients are always around in the house and have gut friendly…
Many of us are working from home during the lockdown. We are also working for longer hours than usual. Longer screen time, work pressure and managing house chores can add to your daily stress. Given the stress, we are sure…
The word Ayurveda is derived from the Sanskrit language and it means life and longevity. The Ayurvedic philosophy is native to India but has gained popularity all over the world. The basic philosophy of Ayurveda is to balance the mind,…
Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to go to a massage therapist…