Insomnia, sleep apnea, restless legs syndrome, narcolepsy are some common sleep problems. They occur mainly due to lack of sync with the natural sleep-wake cycle. On average, adults should optimally receive between seven hours, but those needs vary individually, as…
Tea is a beverage that many are familiar with, but most of us are not familiar with the benefits of tea and best time to drink tea. Drinking tea can stimulate like coffee but has very less likely to be…
Hair needs lots of nourishment to look fresh. But it is exposed to many chemicals which is harmful to the delicate hair. With constant shampooing, conditioning, drying, or ironing. There are alternatives to using chemicals, there are remedies for preparing…
Most of us are not breathing right. The best way is to do a belly breathing exercise. But how do we know if it is correct? Lie flat on your back and put your hands around the lower ribs. You…
How to get rid of dark circles or Why dark circles under your eyes? You may come across with such questions several times. Not surprisingly, but many people believe that dark circles under their eyes make them look dull, exhausted,…
Healthy Lifestyle Habits to Adopt Every Day A morning routine is essentially a set of actions you perform in the morning, usually before starting your day. But what about a night routine. This can be much more important than a…
People often get quite creative in their quest to lose weight and are willing to try almost anything. From fad diets to weight loss supplements, there is no dearth of options for weight loss. However, it often becomes extremely difficult…
In our modern-day lifestyle, the ancient school of Ayurveda can offer respite from everyday troubles and stress. Plus, certain roots and herbs prescribed in this holistic healing therapy can also help get rid of diseases and several ailments. While a…
Ah, winter. Nothing like that nip in the air, that cozy snuggle under the blanket and that crisp winter vibe. But it’s also the time when you may not always feel that jolly because this is also the cold and…