From missed periods to menstrual cramps, the period problems are common but usually are not considered serious. The uneasy and uncomfortable situation may make you cranky and can adversely affect your mood. Admit it, you cannot avoid problematic periods but…
Immunity levels suffer a setback during monsoon and it becomes really difficult to digest food. Then there is the risk of all kinds of skin and stomach infections. According to Ayurveda, bitter foods are a great combat material for rain…
When the first showers hit, we all welcome them heartily after the scorching summer sun. But the coming of the monsoon also means low immunity and low digestive power. This is why the ancient science of Ayurveda has practical tips…
The most vibrant of all the festivals, Holi fills the atmosphere with fun and great enthusiasm. But the harsh colours and the chemicals present in them can leave your skin and parts such as eyes, ears and hair feeling nasty.…
Tulsi or holy basil is one of the most wondrous herbs and is known for its medicinal properties. Here we tell you ways to prepare healthy concoctions using these humble leaves. Tulsi water Ingredients: Tulsi leaves and water Pour two…
Diwali festivities just added to the existing vehicular pollution in Delhi and other neighbouring cities, making the air condition worse. Hospitals are reporting a significant spike in respiratory conditions this week. But there are ways you can minimise the ill…
The viral menace caused by mosquitoes refuses to die down. In fact the coming two months are expected to be worse. However, there is an Ayurvedic wonder that can help you prevent serious health complications and decrease their ill-effects on…
With the weather in the city being unpredictable of late, most people tend to catch a case of the sniffles. After all, who likes working with a blocked (or runny) nose, a sore throat, or even a mild temperature? If…
Some people have a horrible habit of biting their nails. It not only damages your nails but teeth as well. Here are a few tips to get rid of this habit. – Cut your nails from time to time. This…